Pam's Tai Chi and Qigong in Thanet
Qigong health exercise sheets
The following sheets are offered to support students in Pam's Tai Chi and Qigong classes and may act as aide memoires for some of the Qigong health exercises which we do together in class and you may like to practise or reflect on at home.
Five Element Qigong
A meditative practice involving the five major elements: Earth, Metal, Water, Wood and Fire....
Shibashi
The names of the eighteen movements in Shibashi
Lotus
The names, in order, of the main exercises we do together in a circle to end our class.
Eight pieces of brocade, page 1 of 2
Each movement may be repeated 4-8 times
from Supporting the Sky (the triple burner energiser) to Water from Bubbling Spring to Cool Heart
from Supporting the Sky (the triple burner energiser) to Water from Bubbling Spring to Cool Heart
Eight pieces of brocade, page 2 of 2
....contd
From Supporting Dantien to Releasing your worries
From Supporting Dantien to Releasing your worries
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